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Stripper pole exercise.

Stripper pole exercise. It's time to trim the fat and give your confidence a boost as you pole dance your way to better health with your stilettos.

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If hip flexors are tight, keep legs stretched out straight on floor argentina poringa lower back by pressing it into mat.

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This was followed by Madonna's performance of " Erotica ".

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Keeping arms and legs lifted, roll to the right onto back and engage abs to pause.

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Keep shoulders glued to mat and twist from waist to swing legs to right side.







Rock and Hold Sit with knees bent, feet flat on mat.







It's time to trim the fat and give your confidence a boost as you pole dance your way to better health with your stilettos.







Slightly bend knees, keep hips forward, and hold towel in front of you with one hand at chest height.







Keeping upper body still, use both feet to trace letters in the air to spell a word.







On the social media platform Instagram, some pole dancers try to differentiate between their exercise method, and the origin of the method, by using "not a stripper" as a hashtag.







Keep shoulders glued to mat and twist from waist to swing legs to right side.







Dancers learn to support their entire puertorican shemales weight with one arm as they build upper body strengthen while using their stomach muscles.