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How do you overcome depression without medication.

How do you overcome depression without medication. Try for minutes of safe sunlight each morning.

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Adjust and revise accordingly.

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Schedule pleasant activities or events.

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Check with a pharmacist or doctor if you have any doubts or questions.

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This might sound annoyingly simple.

Our world has changed phenomenally and our lifestyles have changed along with it, but our brains have hardly changed at all.

Self-loathing or blaming others will not get you on the right side of feeling better, any more than believing the answer is found at the bottom of a bottle of Jack Daniels.

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Prescription drugs, in general, are overprescribed and the number of prescriptions written rise year after year with no sign of stopping.

Keep a balance with not too little and not too much sleep.