How do you overcome depression without medication. Try for minutes of safe sunlight each morning.
Adjust and revise accordingly.
Schedule pleasant activities or events.
Check with a pharmacist or doctor if you have any doubts or questions.
This might sound annoyingly simple.
Our world has changed phenomenally and our lifestyles have changed along with it, but our brains have hardly changed at all.
Self-loathing or blaming others will not get you on the right side of feeling better, any more than believing the answer is found at the bottom of a bottle of Jack Daniels.
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Prescription drugs, in general, are overprescribed and the number of prescriptions written rise year after year with no sign of stopping.
Keep a balance with not too little and not too much sleep.