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Bikini model diets. I want to surprise my fellow, then finally go on a cruise.
Top with apricots.
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In order to keep your "guestimated" portions in check I doubt there will be a food scale handy when you sit down to eat you can use everyday household items as a mental reference guide.
To determine how many calories you should intake for weight loss I recommend the website WebMD.
Kel, no need to be rude.
Thank you so much Cassey!!