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Anxiety about dating.

Anxiety about dating. Dating sure can be difficult when you feel physically ill.

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People with social anxiety disorder may constantly worry how they are being judged by others, so they may avoid romantic relationships or dating in general due to the fear of embarrassment.

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Focusing on who they are can help quell some of your own anxiety.

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Dates are one thing.

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Drop your job jaw, and exhale through your open mouth not through almost closed lips.

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Try the following exercise to see if you notice even a small drop in your anxiety.